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Cheese, cotija, solidvsFish, salmon, Atlantic, farm raised

Cheese, cotija, solid leads in Protein (24 vs 20) and Calcium (751 vs 10), while Fish, salmon, Atlantic, farm raised leads in Cholesterol (62 vs 89) and Sodium (54 vs 1,650) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
20
27
Total Fat
13
3
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
62

Vitamins & Minerals (per 100g)

1,650
Sodium
54
751
Calcium
10
0
Iron
0
112
Potassium
376
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).