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Cheese, cotija, solidvsCrustaceans, shrimp, farm raised

Cheese, cotija, solid leads in Protein (24 vs 14) and Cholesterol (89 vs 138) and 2 more, while Crustaceans, shrimp, farm raised leads in Sodium (532 vs 1,650) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
14
27
Total Fat
1
3
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
138

Vitamins & Minerals (per 100g)

1,650
Sodium
532
751
Calcium
67
0
Iron
0
112
Potassium
91
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).