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Cheese, cotija, solidvsChicken, breast, meat and skin

Cheese, cotija, solid leads in Protein (24 vs 21) and Calcium (751 vs 6), while Chicken, breast, meat and skin leads in Cholesterol (76 vs 89) and Sodium (48 vs 1,650) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
21
27
Total Fat
5
3
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
76

Vitamins & Minerals (per 100g)

1,650
Sodium
48
751
Calcium
6
0
Iron
0
112
Potassium
330
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).