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CauliflowervsSauce, salsa, ready-to-serve

Cauliflower leads in Protein (2 vs 1) and Dietary Fiber (2 vs 2) and 2 more, while Sauce, salsa, ready-to-serve leads in Calcium (28 vs 20) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
29
2
Protein
1
0
Total Fat
0
5
Carbohydrates
7
2
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
656
20
Calcium
28
0
Iron
0
269
Potassium
256
66
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).