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CauliflowervsFlour, semolina, coarse and semi-coarse

Flour, semolina, coarse and semi-coarse leads in Protein (11 vs 2) and Dietary Fiber (3 vs 2) and 2 more, while Cauliflower leads in Calcium (20 vs 17) and Potassium (269 vs 186).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
11
0
Total Fat
1
5
Carbohydrates
74
2
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
0
20
Calcium
17
0
Iron
1
269
Potassium
186
66
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).