Buckwheat, whole grainvsMushrooms, white button
Buckwheat, whole grain leads in Protein (11 vs 3) and Dietary Fiber (4 vs 2) and 4 more.
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
3
3
Total Fat
0
71
Carbohydrates
4
4
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
6
13
Calcium
3
2
Iron
0
416
Potassium
371
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).