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Blackeye pea, dryvsFlour, spelt, whole grain

Blackeye pea, dry leads in Protein (21 vs 15) and Calcium (66 vs 28) and 2 more, while Flour, spelt, whole grain leads in Sodium (0 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
15
2
Total Fat
3
62
Carbohydrates
71
N/A
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
66
Calcium
28
6
Iron
4
1,260
Potassium
370
N/A
Vitamin C
N/A

Similar Comparisons to Blackeye pea, dry vs Flour, spelt, whole grain

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More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).