Blackeye pea, cannedvsCod, Pacific or Alaskan, frozen, wild caught
Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 7), while Blackeye pea, canned leads in Sodium (229 vs 256) and Calcium (30 vs 9) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
13
1
Total Fat
0
19
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
229
Sodium
256
30
Calcium
9
1
Iron
0
142
Potassium
130
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).