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BlackberriesvsJuice, tart cherry, shelf-stable

Blackberries leads in Protein (2 vs 0) and Sugar (7 vs 11) and 2 more, while Juice, tart cherry, shelf-stable leads in Sodium (1 vs 2) and Calcium (16 vs 13) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
0
N/A
Total Fat
N/A
N/A
Carbohydrates
N/A
6
Dietary Fiber
N/A
7
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
1
13
Calcium
16
0
Iron
0
171
Potassium
174
16
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).