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BlackberriesvsFish, salmon, Atlantic, farm raised

Fish, salmon, Atlantic, farm raised leads in Protein (20 vs 2) and Iron (0 vs 0) and 1 more, while Blackberries leads in Sodium (2 vs 54) and Calcium (13 vs 10).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
20
N/A
Total Fat
13
N/A
Carbohydrates
0
6
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
62

Vitamins & Minerals (per 100g)

2
Sodium
54
13
Calcium
10
0
Iron
0
171
Potassium
376
16
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).