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BeetsvsGarlic

Garlic leads in Protein (7 vs 2) and Vitamin C (10 vs 4), while Beets leads in Dietary Fiber (3 vs 3).

Macronutrients (per 100g)

N/A
Calories
143
2
Protein
7
0
Total Fat
0
9
Carbohydrates
28
3
Dietary Fiber
3
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
N/A
12
Calcium
N/A
0
Iron
N/A
346
Potassium
N/A
4
Vitamin C
10

Similar Comparisons to Beets vs Garlic

More comparisons with Beets

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Garlic

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).