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BeetsvsFish, haddock

Fish, haddock leads in Protein (18 vs 2) and Calcium (13 vs 12), while Beets leads in Sodium (108 vs 126) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
74
2
Protein
18
0
Total Fat
0
9
Carbohydrates
0
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
58

Vitamins & Minerals (per 100g)

108
Sodium
126
12
Calcium
13
0
Iron
0
346
Potassium
306
4
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).