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Beef, tenderloin steakvsSnapper, frozen, wild caught

Snapper, frozen, wild caught leads in Protein (21 vs 21) and Calcium (11 vs 3) and 1 more, while Beef, tenderloin steak leads in Sodium (45 vs 70) and Iron (3 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
21
6
Total Fat
1
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
70
3
Calcium
11
3
Iron
0
344
Potassium
369
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).