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Beef, tenderloin steakvsPeanut butter, creamy

Peanut butter, creamy leads in Protein (24 vs 21) and Calcium (49 vs 3) and 1 more, while Beef, tenderloin steak leads in Sodium (45 vs 232) and Iron (3 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
24
6
Total Fat
52
0
Carbohydrates
23
N/A
Dietary Fiber
6
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
232
3
Calcium
49
3
Iron
2
344
Potassium
652
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).