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Beef, tenderloin steakvsJuice, prune, shelf-stable

Beef, tenderloin steak leads in Protein (21 vs 0) and Iron (3 vs 0) and 1 more, while Juice, prune, shelf-stable leads in Sodium (6 vs 45) and Calcium (16 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
0
6
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
15
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
6
3
Calcium
16
3
Iron
0
344
Potassium
218
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).