Beef, tenderloin steakvsFrankfurter, beef, unheated
Beef, tenderloin steak leads in Protein (21 vs 12) and Sodium (45 vs 890) and 1 more, while Frankfurter, beef, unheated leads in Calcium (10 vs 3) and Potassium (400 vs 344).
Macronutrients (per 100g)
N/A
Calories
314
21
Protein
12
6
Total Fat
27
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
1
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
45
Sodium
890
3
Calcium
10
3
Iron
1
344
Potassium
400
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).