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Beef, tenderloin steakvsFish, tilapia, farm raised

Beef, tenderloin steak leads in Protein (21 vs 20) and Sodium (45 vs 87) and 1 more, while Fish, tilapia, farm raised leads in Cholesterol (47 vs 63) and Calcium (9 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
20
6
Total Fat
2
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
47

Vitamins & Minerals (per 100g)

45
Sodium
87
3
Calcium
9
3
Iron
0
344
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).