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Beef, tenderloin steakvsChicken, broilers or fryers, drumstick, meat only, braised

Chicken, broilers or fryers, drumstick, meat only, braised leads in Protein (24 vs 21) and Calcium (12 vs 3), while Beef, tenderloin steak leads in Cholesterol (63 vs 132) and Sodium (45 vs 106) and 2 more.

Macronutrients (per 100g)

N/A
Calories
156
21
Protein
24
6
Total Fat
6
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
132

Vitamins & Minerals (per 100g)

45
Sodium
106
3
Calcium
12
3
Iron
1
344
Potassium
235
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).