Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsCollards
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 3) and Iron (2 vs 1), while Collards leads in Sodium (8 vs 55) and Calcium (293 vs 13) and 1 more.
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
3
3
Total Fat
1
0
Carbohydrates
7
N/A
Dietary Fiber
4
N/A
Sugar
N/A
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
8
13
Calcium
293
2
Iron
1
316
Potassium
401
N/A
Vitamin C
87
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).