Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsBroccoli
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 3) and Iron (2 vs 1) and 1 more, while Broccoli leads in Sodium (37 vs 55) and Calcium (46 vs 13).
Macronutrients (per 100g)
123
Calories
31
24
Protein
3
3
Total Fat
0
0
Carbohydrates
6
N/A
Dietary Fiber
3
N/A
Sugar
1
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
37
13
Calcium
46
2
Iron
1
316
Potassium
306
N/A
Vitamin C
99
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).