Beef, round, eye of round roast, boneless, separable lean only, to 0" fat, selectvsNuts, brazilnuts
Beef, round, eye of round roast, boneless, separable lean only, to 0" fat, select leads in Protein (23 vs 15), while Nuts, brazilnuts leads in Sodium (0 vs 50) and Calcium (164 vs 13) and 2 more.
Macronutrients (per 100g)
122
Calories
N/A
23
Protein
15
2
Total Fat
58
0
Carbohydrates
22
N/A
Dietary Fiber
6
N/A
Sugar
N/A
62
Cholesterol
N/A
Vitamins & Minerals (per 100g)
50
Sodium
0
13
Calcium
164
1
Iron
2
312
Potassium
594
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).