Beef, chuck, roast, boneless, choicevsFlour, wheat, all-purpose, enriched, bleached
Beef, chuck, roast, boneless, choice leads in Protein (19 vs 11) and Potassium (279 vs 136), while Flour, wheat, all-purpose, enriched, bleached leads in Sodium (3 vs 49) and Calcium (19 vs 4) and 1 more.
Macronutrients (per 100g)
N/A
Calories
366
19
Protein
11
17
Total Fat
2
0
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
49
Sodium
3
4
Calcium
19
2
Iron
5
279
Potassium
136
N/A
Vitamin C
N/A
Similar Comparisons to Beef, chuck, roast, boneless, choice vs Flour, wheat, all-purpose, enriched, bleached
More comparisons with Beef, chuck, roast, boneless, choice
More comparisons with Flour, wheat, all-purpose, enriched, bleached
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).