Beef, chuck, roast, boneless, choicevsChicken, ground, with additives
Beef, chuck, roast, boneless, choice leads in Protein (19 vs 17) and Cholesterol (66 vs 80) and 2 more, while Chicken, ground, with additives leads in Calcium (5 vs 4) and Potassium (287 vs 279).
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
17
17
Total Fat
8
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
80
Vitamins & Minerals (per 100g)
49
Sodium
55
4
Calcium
5
2
Iron
1
279
Potassium
287
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).