Beef, chuck, roast, boneless, choicevsChicken, broilers or fryers, drumstick, meat only, braised
Chicken, broilers or fryers, drumstick, meat only, braised leads in Protein (24 vs 19) and Calcium (12 vs 4), while Beef, chuck, roast, boneless, choice leads in Cholesterol (66 vs 132) and Sodium (49 vs 106) and 2 more.
Macronutrients (per 100g)
N/A
Calories
156
19
Protein
24
17
Total Fat
6
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
132
Vitamins & Minerals (per 100g)
49
Sodium
106
4
Calcium
12
2
Iron
1
279
Potassium
235
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).