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Beans, snap, green, canned, regular pack, solidsvsBuckwheat, whole grain

Buckwheat, whole grain leads in Protein (11 vs 1) and Sodium (0 vs 305) and 2 more, while Beans, snap, green, canned, regular pack, solids leads in Calcium (36 vs 13).

Macronutrients (per 100g)

21
Calories
N/A
1
Protein
11
0
Total Fat
3
4
Carbohydrates
71
N/A
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

305
Sodium
0
36
Calcium
13
1
Iron
2
96
Potassium
416
N/A
Vitamin C
N/A

Similar Comparisons to Beans, snap, green, canned, regular pack, solids vs Buckwheat, whole grain

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More comparisons with Buckwheat, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).