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Beans, navy, cannedvsPlum, black

Beans, navy, canned leads in Protein (7 vs 1) and Calcium (61 vs 4) and 1 more, while Plum, black leads in Sodium (0 vs 228) and Potassium (194 vs 186).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
1
1
Total Fat
0
20
Carbohydrates
14
N/A
Dietary Fiber
1
N/A
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

228
Sodium
0
61
Calcium
4
2
Iron
0
186
Potassium
194
N/A
Vitamin C
2

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More comparisons with Plum, black

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).