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Almond milk, unsweetened, plainvsBeans, navy, canned

Beans, navy, canned leads in Protein (7 vs 1) and Iron (2 vs 0) and 1 more, while Almond milk, unsweetened, plain leads in Sodium (57 vs 228) and Calcium (205 vs 61).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
7
1
Total Fat
1
0
Carbohydrates
20
0
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

57
Sodium
228
205
Calcium
61
0
Iron
2
17
Potassium
186
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).