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Beans, navy, cannedvsKhorasan, grain, dry

Khorasan, grain, dry leads in Protein (15 vs 7) and Sodium (4 vs 228) and 2 more, while Beans, navy, canned leads in Calcium (61 vs 24).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
15
1
Total Fat
3
20
Carbohydrates
72
N/A
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

228
Sodium
4
61
Calcium
24
2
Iron
4
186
Potassium
443
N/A
Vitamin C
N/A

Similar Comparisons to Beans, navy, canned vs Khorasan, grain, dry

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Khorasan, grain, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).