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Beans, kidney, dark red, cannedvsPork, ground

Pork, ground leads in Protein (18 vs 8) and Sodium (55 vs 154) and 1 more, while Beans, kidney, dark red, canned leads in Calcium (47 vs 6) and Iron (1 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
18
1
Total Fat
18
21
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
73

Vitamins & Minerals (per 100g)

154
Sodium
55
47
Calcium
6
1
Iron
1
234
Potassium
319
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).