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Beans, Dry, Small RedvsWatermelon, seedless, flesh only

Beans, Dry, Small Red leads in Protein (23 vs 1) and Calcium (141 vs 8) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
1
Total Fat
N/A
N/A
Carbohydrates
N/A
4
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
0
141
Calcium
8
5
Iron
0
1,520
Potassium
122
N/A
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).