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Beans, Dry, BrownvsChia seeds, dry

Beans, Dry, Brown leads in Protein (26 vs 17) and Potassium (1,580 vs 662), while Chia seeds, dry leads in Calcium (587 vs 158) and Iron (6 vs 5).

Macronutrients (per 100g)

N/A
Calories
N/A
26
Protein
17
1
Total Fat
33
N/A
Carbohydrates
38
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
0
158
Calcium
587
5
Iron
6
1,580
Potassium
662
N/A
Vitamin C
N/A

Similar Comparisons to Beans, Dry, Brown vs Chia seeds, dry

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More comparisons with Chia seeds, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).