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Asparagus, greenvsPotatoes, red

Potatoes, red leads in Protein (2 vs 1) and Potassium (466 vs 276) and 1 more, while Asparagus, green leads in Sodium (1 vs 2) and Calcium (21 vs 5) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
2
0
Total Fat
0
5
Carbohydrates
16
2
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
2
21
Calcium
5
0
Iron
0
276
Potassium
466
10
Vitamin C
22

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More comparisons with Potatoes, red

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).