Asparagus, greenvsBlueberries
Asparagus, green leads in Protein (1 vs 1) and Calcium (21 vs 11) and 3 more, while Blueberries leads in Sodium (0 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
5
Carbohydrates
15
2
Dietary Fiber
N/A
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
21
Calcium
11
0
Iron
0
276
Potassium
81
10
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).