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Apples, red deliciousvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 0) and Iron (0 vs 0) and 1 more, while Apples, red delicious leads in Sodium (0 vs 53) and Calcium (5 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
19
0
Total Fat
8
15
Carbohydrates
0
2
Dietary Fiber
N/A
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
53
5
Calcium
4
0
Iron
0
97
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).