Apples, red deliciousvsSquash, pie pumpkin, seeded
Squash, pie pumpkin, seeded leads in Protein (1 vs 0) and Dietary Fiber (2 vs 2) and 4 more, while Apples, red delicious leads in Sodium (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
1
0
Total Fat
N/A
15
Carbohydrates
N/A
2
Dietary Fiber
2
12
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
5
Calcium
15
0
Iron
0
97
Potassium
505
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).