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Apples, red deliciousvsMelons, cantaloupe

Melons, cantaloupe leads in Protein (1 vs 0) and Sugar (8 vs 12) and 3 more, while Apples, red delicious leads in Dietary Fiber (2 vs 1) and Sodium (0 vs 27).

Macronutrients (per 100g)

N/A
Calories
34
0
Protein
1
0
Total Fat
0
15
Carbohydrates
8
2
Dietary Fiber
1
12
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
27
5
Calcium
10
0
Iron
0
97
Potassium
133
N/A
Vitamin C
11

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).