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Apples, red deliciousvsCarrots, mature

Carrots, mature leads in Protein (1 vs 0) and Dietary Fiber (3 vs 2) and 3 more, while Apples, red delicious leads in Sodium (0 vs 85).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
1
0
Total Fat
0
15
Carbohydrates
10
2
Dietary Fiber
3
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
85
5
Calcium
31
0
Iron
0
97
Potassium
305
N/A
Vitamin C
N/A

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More comparisons with Carrots, mature

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).