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Apples, red deliciousvsBrussels sprouts

Brussels sprouts leads in Protein (4 vs 0) and Dietary Fiber (5 vs 2) and 3 more, while Apples, red delicious leads in Sodium (0 vs 30).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
4
0
Total Fat
1
15
Carbohydrates
10
2
Dietary Fiber
5
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
30
5
Calcium
40
0
Iron
1
97
Potassium
471
N/A
Vitamin C
146

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Brussels sprouts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).