Apples, granny smithvsApplesauce, unsweetened
Apples, granny smith leads in Protein (0 vs 0) and Sodium (0 vs 1) and 3 more, while Applesauce, unsweetened leads in Sugar (10 vs 11).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
0
0
Total Fat
0
14
Carbohydrates
12
2
Dietary Fiber
N/A
11
Sugar
10
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
5
Calcium
4
0
Iron
0
112
Potassium
95
N/A
Vitamin C
27
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).