Almond milk, unsweetened, plainvsApplesauce, unsweetened
Almond milk, unsweetened, plain leads in Protein (1 vs 0) and Sugar (0 vs 10) and 2 more, while Applesauce, unsweetened leads in Sodium (1 vs 57) and Potassium (95 vs 17).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
0
1
Total Fat
0
0
Carbohydrates
12
0
Dietary Fiber
N/A
0
Sugar
10
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
57
Sodium
1
205
Calcium
4
0
Iron
0
17
Potassium
95
N/A
Vitamin C
27
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).