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Apples, red deliciousvsCookies, oatmeal, soft, with raisins

Cookies, oatmeal, soft, with raisins leads in Protein (6 vs 0) and Dietary Fiber (3 vs 2) and 3 more, while Apples, red delicious leads in Sugar (12 vs 35) and Sodium (0 vs 306).

Macronutrients (per 100g)

N/A
Calories
430
0
Protein
6
0
Total Fat
15
15
Carbohydrates
70
2
Dietary Fiber
3
12
Sugar
35
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
306
5
Calcium
27
0
Iron
2
97
Potassium
253
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).