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Apples, red deliciousvsOnions, red

Onions, red leads in Protein (1 vs 0) and Dietary Fiber (2 vs 2) and 4 more, while Apples, red delicious leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
44
0
Protein
1
0
Total Fat
0
15
Carbohydrates
10
2
Dietary Fiber
2
12
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
5
Calcium
18
0
Iron
0
97
Potassium
192
N/A
Vitamin C
8

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More comparisons with Onions, red

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).