Anchovies, canned in olive oilvsBeans, Dry, Light Red Kidney

Anchovies, canned in olive oil leads in Protein (27 vs 25) and Calcium (256 vs 103), while Beans, Dry, Light Red Kidney leads in Iron (7 vs 3) and Potassium (1,540 vs 324).

Macronutrients (per 100g)

N/A

Calories

N/A

27

Protein

25

10

Total Fat

1

2

Carbohydrates

N/A

N/A

Dietary Fiber

5

N/A

Sugar

N/A

N/A

Cholesterol

N/A

Vitamins & Minerals (per 100g)

5,340

Sodium

N/A

256

Calcium

103

3

Iron

7

324

Potassium

1,540

N/A

Vitamin C

N/A

Similar Comparisons to Anchovies, canned in olive oil vs Beans, Dry, Light Red Kidney

More comparisons with Anchovies, canned in olive oil

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp vs Apples, red delicious

More comparisons with Beans, Dry, Light Red Kidney

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp vs Apples, red delicious

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).