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Almond milk, unsweetened, plainvsBeans, Dry, Light Red Kidney

Beans, Dry, Light Red Kidney leads in Protein (25 vs 1) and Dietary Fiber (5 vs 0) and 2 more, while Almond milk, unsweetened, plain leads in Calcium (205 vs 103).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
25
1
Total Fat
1
0
Carbohydrates
N/A
0
Dietary Fiber
5
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

57
Sodium
N/A
205
Calcium
103
0
Iron
7
17
Potassium
1,540
N/A
Vitamin C
N/A

Similar Comparisons to Almond milk, unsweetened, plain vs Beans, Dry, Light Red Kidney

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vs Almond butter, creamyvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Beans, Dry, Light Red Kidney

vs Almond butter, creamyvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).