Anchovies, canned in olive oilvsBeans, Dry, Dark Red Kidney
Anchovies, canned in olive oil leads in Protein (27 vs 26) and Calcium (256 vs 98), while Beans, Dry, Dark Red Kidney leads in Iron (7 vs 3) and Potassium (1,490 vs 324).
Macronutrients (per 100g)
N/A
Calories
N/A
27
Protein
26
10
Total Fat
1
2
Carbohydrates
N/A
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5,340
Sodium
N/A
256
Calcium
98
3
Iron
7
324
Potassium
1,490
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).