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Apples, granny smithvsBeans, Dry, Dark Red Kidney

Beans, Dry, Dark Red Kidney leads in Protein (26 vs 0) and Dietary Fiber (4 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
26
0
Total Fat
1
14
Carbohydrates
N/A
2
Dietary Fiber
4
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
N/A
5
Calcium
98
0
Iron
7
112
Potassium
1,490
N/A
Vitamin C
N/A

Similar Comparisons to Apples, granny smith vs Beans, Dry, Dark Red Kidney

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More comparisons with Beans, Dry, Dark Red Kidney

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).