Squash, winter, acornvsWatermelon, seedless, rind only
Squash, winter, acorn leads in Protein (1 vs 1) and Dietary Fiber (3 vs 2) and 4 more, while Watermelon, seedless, rind only leads in Vitamin C (7 vs 6).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
11
Carbohydrates
4
3
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
4
26
Calcium
16
0
Iron
0
332
Potassium
264
6
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).