Rice, red, unenriched, dryvsTomatoes, crushed, canned
Rice, red, unenriched, dry leads in Protein (8 vs 1) and Dietary Fiber (4 vs 2) and 2 more, while Tomatoes, crushed, canned leads in Calcium (18 vs 9) and Potassium (323 vs 244).
Macronutrients (per 100g)
N/A
Calories
N/A
8
Protein
1
3
Total Fat
0
76
Carbohydrates
7
4
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
158
9
Calcium
18
1
Iron
1
244
Potassium
323
N/A
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).