Rice, red, unenriched, dryvsTomato, puree, canned
Rice, red, unenriched, dry leads in Protein (8 vs 1) and Dietary Fiber (4 vs 2) and 1 more, while Tomato, puree, canned leads in Calcium (18 vs 9) and Iron (1 vs 1) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
8
Protein
1
3
Total Fat
0
76
Carbohydrates
8
4
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
10
9
Calcium
18
1
Iron
1
244
Potassium
426
N/A
Vitamin C
9
Similar Comparisons to Rice, red, unenriched, dry vs Tomato, puree, canned
More comparisons with Rice, red, unenriched, dry
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).