Rice, brown, long grain, unenrichedvsWatermelon, seedless, rind only
Rice, brown, long grain, unenriched leads in Protein (7 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Watermelon, seedless, rind only leads in Calcium (16 vs 8) and Potassium (264 vs 250).
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
1
3
Total Fat
0
77
Carbohydrates
4
3
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
4
8
Calcium
16
1
Iron
0
250
Potassium
264
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).